Fresh Vs Frozen Vegetables Vegetables - Frozen Vs. Fresh / Steamed Vs. Microwaved?
Vegetables - frozen vs. fresh / steamed vs. microwaved? - fresh vs frozen vegetables
The frescoes are frozen are better than or the same or frozen stored all the good things inside.
I heard that steam is more nutrients from the microwave, is it true?
Thanks
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2 comments:
well - in cans
better - frozen
best - cool
Steaming is better for cooking. Boil water is better than the microwave.
Steam vegetables with the lid of the pot is the best way is to most of the nutrients from vegetables.
The only exception I know of these rules is with the tomatoes. The tomatoes are actually better when they are cooked, the more the better. I do not know why.
Edit: Thank you. Yes, now I remember. Lady lycopene from cooked tomatoes, and I'll get my vitamin C needs of citrus.
When you buy fresh local vegetables, fresh is better. If you can not find local fresh frozen vegetables is probably a little better, because things are frozen as soon as he did.
You can steam your vegetables in the microwave, but be careful, because they cook quickly. Microwaves have wavelengths of optical radiation into radiation partical not like the food do not get radiation.
BTW your normal kitchen stove with real radiation.
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