Exercise Merchants dsl

1 comments:

Miz Lamb said...

Somehow the cooked red meat, 3 ounces per serving
red and green vegetables 1 cup raw vegetables, 1 / 2 cup cooked vegetables
Fruit cake 1 cup crunchy raw vegetables, 1 / 2 cup cooked vegetables
Nuts and seeds 1 / 8-1 / 4 cup serving
Serving size 1 oz cheese
Mode 1 boiled egg is a service of

This is what I have in my shopping list. for my meals were usually
Breakfast: eggs, bread, 3 ounces roast beef
Snack: half an apple and a handful of nuts or seeds
Lunch: 3 ounces beef, big salad with tomato, cucumber, onion, peppers and real dressing
Snack: half apple, cream cheese spreads
same lunch, dinner
Bedtime snack: a half cup of ice cream

of a sample of what is my daily menus.

January 23, 2010 at 9:13 AM